Oregon Congressman David Wu: Mental Health Not A Job Issue
LIKELY......
PORTLAND, Ore. — An Oregon congressman facing calls for his resignation from some of the state's largest newspapers said the mental health condition from which he suffers doesn't prevent him from doing his job.
U.S. Rep. David Wu told KGW-TV in an interview aired Saturday that he won't specify his mental health issue.
"There are personal things, even for a congressman," the Democrat told the television station. "I think it is appropriate to have some sphere of privacy about the specific diagnosis because I'm not the president of the United States with my finger on the nuclear trigger."
"Even for a congressman, there are some things which I think appropriately may remain private, and I think Oregonians can respect that," he added.
Wu was responding to questions about his fitness to continue in office after bizarre behavior concerned his team at the end of the 2010 campaign and led to the resignations of seven staff members after the campaign.
He blamed the stress of the campaign and the responsibility of caring for his two children as reasons for his behavior, which included sending pictures of himself wearing a tiger costume to staff members, a decision he now calls "unprofessional and inappropriate."
He said Saturday that he does not have a substance abuse problem, and that he should not have publicly disclosed his decision to stop drinking alcohol last summer because it gave a false impression that he suffered from alcoholism.
"If you do stop drinking, don't brag about it, because people think that you have a problem," Wu said. "And if you ever go back to drinking, people think you really have a problem. Moderation is very good."
Monday, February 28, 2011
Sunday, February 27, 2011
Healthy Eating EASY TIPS FOR PLANNING A HEALTHY DIET AND STICKING TO IT
DIet ANd heALThy ExcellEnt
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.
IN THIS ARTICLE:
Set yourself up for success
Moderation is key
It’s not just what you eat
Fill up on fruits & vegetables
Eat more whole grains
Enjoy healthy fats
Put protein in perspective
Add calcium & vitamin D
Limit sugar & salt
Plan healthy meals ahead
Related links for healthy eating
PRINT AUTHORS
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Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.
IN THIS ARTICLE:
Set yourself up for success
Moderation is key
It’s not just what you eat
Fill up on fruits & vegetables
Eat more whole grains
Enjoy healthy fats
Put protein in perspective
Add calcium & vitamin D
Limit sugar & salt
Plan healthy meals ahead
Related links for healthy eating
PRINT AUTHORS
TEXT SIZE
Healthy eating tip 1: Set yourself up for success
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.
Chinese companies mass producing fake rice out of plastic Learn more: http://www.naturalnews.com/031344_plastic_rice.html#ixzz1F8jZaEKo
driving for healhty
NaturalNews) The Chinese food contamination freak show is back in full swing with new reports out of Singapore indicating that certain Chinese companies are now mass producing and selling fake rice to unwitting villagers. According to a report in the Korean-language Weekly Hong Kong, the manufacturers are blending potatoes, sweet potatoes, and plastic industrial resin to produce the imitation rice.
A report in Very Vietnam states that an official from the Chinese Restaurant Association has announced that eating three bowls of this fake rice is the equivalent of eating an entire plastic bag. Consuming such plastic material is obviously a serious health hazard, and officials are allegedly gearing up to conduct an investigation into the factories accused of producing the phony rice.
The scandal is not a surprise when considering China's long legacy food problems, including the 2008 melamine-tainted milk incident where roughly 300,000 people were injured and at least six infants died as a result of being poisoned by the toxic chemical (http://www.naturalnews.com/024837_f...). Other tainted food from China has included melamine-tainted pet foods, lead-tainted children's cups, and even another fake rice case where a Chinese company added synthetic flavorings to ordinary rice to trick people into thinking it was the more expensive "Wuchang" variety.
Some media commentators have already begun to run wild with the fake rice story, comparing the imitation rice to what they say is the imitation reality in which the world lives.
"Fake stimulus, fake money printing, fake GDP growth, fake goods and services being produced, is ... forcing us to consume fake food because we can't afford real food, because we have no real growth, we have no real economy, we have no real industry, we only have fake stuff," bemoaned talk show co-host Stacy Herbert from Russia Today. "So it makes sense that we're only eating fake food."
Learn more: http://www.naturalnews.com/031344_plastic_rice.html#ixzz1F8jgTKyM
NaturalNews) The Chinese food contamination freak show is back in full swing with new reports out of Singapore indicating that certain Chinese companies are now mass producing and selling fake rice to unwitting villagers. According to a report in the Korean-language Weekly Hong Kong, the manufacturers are blending potatoes, sweet potatoes, and plastic industrial resin to produce the imitation rice.
A report in Very Vietnam states that an official from the Chinese Restaurant Association has announced that eating three bowls of this fake rice is the equivalent of eating an entire plastic bag. Consuming such plastic material is obviously a serious health hazard, and officials are allegedly gearing up to conduct an investigation into the factories accused of producing the phony rice.
The scandal is not a surprise when considering China's long legacy food problems, including the 2008 melamine-tainted milk incident where roughly 300,000 people were injured and at least six infants died as a result of being poisoned by the toxic chemical (http://www.naturalnews.com/024837_f...). Other tainted food from China has included melamine-tainted pet foods, lead-tainted children's cups, and even another fake rice case where a Chinese company added synthetic flavorings to ordinary rice to trick people into thinking it was the more expensive "Wuchang" variety.
Some media commentators have already begun to run wild with the fake rice story, comparing the imitation rice to what they say is the imitation reality in which the world lives.
"Fake stimulus, fake money printing, fake GDP growth, fake goods and services being produced, is ... forcing us to consume fake food because we can't afford real food, because we have no real growth, we have no real economy, we have no real industry, we only have fake stuff," bemoaned talk show co-host Stacy Herbert from Russia Today. "So it makes sense that we're only eating fake food."
Learn more: http://www.naturalnews.com/031344_plastic_rice.html#ixzz1F8jgTKyM
A home remedy for whitening your teeth. Don't spend money on expensive teeth whitening kits. Get the same results for free
healhty
How can I get whiter teeth for free?
Don't spend your hard-earned money on expensive teeth whitening kits! Get the very same results absolutely free. Don't pay a high office call to go to the dentist and get your teeth professionally whitened! You can have white teeth with things that are probably just sitting in your medicine chest or kitchen cupboard. Don't bother with those gel packs that you have to leave on your teeth. Don't buy that expensive mouthwash for smokers! You have everything that you need to brighten and whiten your teeth right in your own home. Remember that this is free and it works.
Do I have these items in my house?
All you need to whiten your teeth are simple household products. Ok, first go to the kitchen. Open the cupboard where you keep your baking supplies. Do you have baking soda? You probably do. Spoon about two teaspoons of baking soda into a little bowl or cup. Now, travel over to the nearest bathroom. Open the medicine chest. Do you have hydrogen peroxide? You probably have this common household item, too.
How do I make this paste?
Drop two or three teaspoons (this may not be exact) of the hydrogen peroxide into the baking soda, making a paste. This sometimes takes a little trial and error. Be sure it is the same consistency as toothpaste. If you wish, you can add a bit of mint flavoring or even a small dollop of toothpaste.
How do I use this free whitener?
Brush your teeth with your mixture, being sure to leave it on your teeth for at least two minutes. Do NOT swallow this paste! Trust me, you wouldn't want to swallow it- the taste is not the best. To make the paste taste better, try to use the above tips. This will help to make the taste a little bit tastier.
What should I do after using this paste?
After you finish brushing with this free paste, brush again with regular toothpaste to rid your mouth of the taste as well as the peroxide solution. You will be amazed at just how white and bright your teeth will be! Many smokers and heavy coffee drinkers use this little trick. This may be a home remedy that your grandmother even used.
How can I get whiter teeth for free?
Don't spend your hard-earned money on expensive teeth whitening kits! Get the very same results absolutely free. Don't pay a high office call to go to the dentist and get your teeth professionally whitened! You can have white teeth with things that are probably just sitting in your medicine chest or kitchen cupboard. Don't bother with those gel packs that you have to leave on your teeth. Don't buy that expensive mouthwash for smokers! You have everything that you need to brighten and whiten your teeth right in your own home. Remember that this is free and it works.
Do I have these items in my house?
All you need to whiten your teeth are simple household products. Ok, first go to the kitchen. Open the cupboard where you keep your baking supplies. Do you have baking soda? You probably do. Spoon about two teaspoons of baking soda into a little bowl or cup. Now, travel over to the nearest bathroom. Open the medicine chest. Do you have hydrogen peroxide? You probably have this common household item, too.
How do I make this paste?
Drop two or three teaspoons (this may not be exact) of the hydrogen peroxide into the baking soda, making a paste. This sometimes takes a little trial and error. Be sure it is the same consistency as toothpaste. If you wish, you can add a bit of mint flavoring or even a small dollop of toothpaste.
How do I use this free whitener?
Brush your teeth with your mixture, being sure to leave it on your teeth for at least two minutes. Do NOT swallow this paste! Trust me, you wouldn't want to swallow it- the taste is not the best. To make the paste taste better, try to use the above tips. This will help to make the taste a little bit tastier.
What should I do after using this paste?
After you finish brushing with this free paste, brush again with regular toothpaste to rid your mouth of the taste as well as the peroxide solution. You will be amazed at just how white and bright your teeth will be! Many smokers and heavy coffee drinkers use this little trick. This may be a home remedy that your grandmother even used.
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